Full English Wrap

SERVES

PREPARATION (min)

Ingredients

  • 4 rashers of bacon
  • 4 low-fat sausages
  • 4 Deli Kitchen Plain mini Wraps
  • 120g low-fat Cheddar cheese
  • 20g spinach
  • 4 eggs
  • 20g butter, cubed
  • salt and pepper
     

How to make

  1. Cook your bacon and sausages according to the pack instructions – I find it easiest just to pop them in the oven.
  2. Lay out four mini tortillas and add 30g of cheese per wrap, then add a layer of spinach and a slice of bacon per tortilla. Cut each cooked sausage in half and add to the wrap.
  3. Lastly, put the four eggs and butter into a bowl, mix and season. Heat a frying pan over a medium heat, then add the egg mixture, stirring continuously until cooked. Divide the egg evenly between the four tortilla wraps.
  4. Fold baking paper around each wrap, so you can eat them easily after you reheat them, and store in an airtight container in the fridge for up to 3 days. They will keep for up to 3 months in the freezer.
  5. Tip: If you’re going to freeze these wraps, don’t include the spinach as you can add fresh spinach after you reheat it.